Calisthenics Training From Ancient Greece to Have Body of Apollo
Calisthenics Training From Ancient Greece to Have Body of Apollo When you think of callisthenics (also called calisthenics), you may
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Month: February 2018
6 Ways to Eat Well by Continuing to Lose Weight
6 Ways to Eat Well by Continuing to Lose Weight When trying to lose weight, most people take an “all
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The 80/20 Rule is a Good Idea?
The 80/20 Rule is a Good Idea? Everything is a matter of moderation. This is the new adage of the food
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How to calculate your TDEE?
How to calculate your TDEE? If you’re tired of practicing bodybuilding without taking muscle or doing cardio training, without losing
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7 Signs That You Are Addicted to Training
7 Signs That You Are Addicted to Training When your dedication to a discipline turns into an obsessive compulsion, your
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Chili Con Pollo
Chili Con Pollo This is a chicken version of the famous “chili with meat”. Contrary to what we might think, it is
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Precautions and Contraindications For Therapeutic Fasting
Precautions and Contraindications For Therapeutic Fasting Medical fasting has many empirically documented beneficial effects, but there are contraindications and precautions
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5×9 Cross Training Session Accessible For All
5×9 Cross Training Session Accessible For All Here is a basic cross training session, accessible to all, “Sunday sportsman” as
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Right Food Choices For Renal Insufficiency
Right Food Choices For Renal Insufficiency 7 tips that can preserve kidney function and prevent complications. The role of the
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How Much Protein to Gain Mass and Strength?
How Much Protein to Gain Mass and Strength? The protein requirements when you practice bodybuilding are twice the recommended intake
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