February 2018 - FAT BELLY LOSS

Calisthenics Training From Ancient Greece to Have Body of Apollo

February 28, 2018 obesityhelping burpees, Calisthenics, Callisthenics, cardio, crunches, Jumping Jacks, pilates, planks, Pull-ups

Calisthenics Training From Ancient Greece to Have Body of Apollo When you think of callisthenics (also called calisthenics), you may

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6 Ways to Eat Well by Continuing to Lose Weight

February 28, 2018February 27, 2018 obesityhelping Bread, drink, hungry, losing weight, protein-rich foods, sauce, vegetables

6 Ways to Eat Well by Continuing to Lose Weight When trying to lose weight, most people take an “all

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The 80/20 Rule is a Good Idea?

February 27, 2018February 27, 2018 obesityhelping 80/20 rule, balanced diet, calories, cheat meals, dietician, slimming program

The 80/20 Rule is a Good Idea? Everything is a matter of moderation. This is the new adage of the food

Fitness

How to calculate your TDEE?

February 27, 2018 obesityhelping Basal Metabolism, current dietary intake, Daily Energy Expenditure, Physical Activity Level, TDEE, weight

How to calculate your TDEE? If you’re tired of practicing bodybuilding without taking muscle or doing cardio training, without losing

Fitness

7 Signs That You Are Addicted to Training

February 27, 2018February 26, 2018 obesityhelping addiction, competitive, exercise, injury, mentality, negative emotions, obsession, overtraining, stress, workout

7 Signs That You Are Addicted to Training When your dedication to a discipline turns into an obsessive compulsion, your

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Chili Con Pollo

February 26, 2018February 26, 2018 obesityhelping brown sugar, Chile Con Pollo, chopped chicken, Coriander, meat, onion, red beans, red peppers, tomato

Chili Con Pollo This is a chicken version of the famous “chili with meat”. Contrary to what we might think, it is

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Precautions and Contraindications For Therapeutic Fasting

February 26, 2018 obesityhelping Contraindications, hypertension, migraine, obesity, osteoarthritis, Precautions, rheumatoid arthritis, Therapeutic Fasting

Precautions and Contraindications For Therapeutic Fasting Medical fasting has many empirically documented beneficial effects, but there are contraindications and precautions

5x9 Cross Training Session Accessible For All

Fitness

5×9 Cross Training Session Accessible For All

February 23, 2018 obesityhelping Cross Training, Foot self massage, Gluteal self massage, jump rope, Kick, lunges, Push-ups, Shadow boxing, sheathing, stretching

5×9 Cross Training Session Accessible For All Here is a basic cross training session, accessible to all, “Sunday sportsman” as

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Right Food Choices For Renal Insufficiency

February 23, 2018 obesityhelping albuminuria, alkalizing diet, Diabetes, ketogenic diet, kidney, low carb diet, obesity, phosphorus, potassium, Proteins, proteinuria, Renal Insufficiency, sodium chloride, Vegetable Proteins

Right Food Choices For Renal Insufficiency 7 tips that can preserve kidney function and prevent complications. The role of the

Fitness

How Much Protein to Gain Mass and Strength?

February 21, 2018February 21, 2018 obesityhelping bodybuilding, gain mass, muscle mass, protein, protein intake, quinoa, sarcomeres, soy, strength

How Much Protein to Gain Mass and Strength? The protein requirements when you practice bodybuilding are twice the recommended intake

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