Practice Sport Activity to Live Longer
Practice Sport Activity to Live Longer In a study comparing 900 former elite athletes to their non-elite siblings, sports siblings
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Month: March 2018
How do you Know if you Have Allergies or Cold?
How do you Know if you Have Allergies or Cold? It’s hard to tell if you have a cold or
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Eat Mediterranean to Regain Morale
Eat Mediterranean to Regain Morale An Australian study shows that the Mediterranean diet helps fight depression. The Mediterranean diet is
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5 Best Swimming Coaching
5 Best Swimming Coaching It is not easy to propel yourself optimally in the water. Some expert advice may be helpful.
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Motivate Yourself and Burn More Fat on a Treadmill
Motivate Yourself and Burn More Fat on a Treadmill The treadmill makes me feel like a laboratory rat, in the
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Junk food attacks your immune system
Junk food attacks your immune system Scientists have discovered in a study that unhealthy foods can trigger an inflammatory response
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7 Best Basic Rules for Mass Gain
7 Best Basic Rules for Mass Gain The advice a beginner really needs to know about the mass gain of
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3 Supplements to Try Against Acne
3 Supplements to Try Against Acne By acting on inflammation, hormones or mediators of growth hormone, supplements can give results
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Toxic Effects of Iron on Our Body
Toxic Effects of Iron on Our Body Iron is essential, but an excess can be toxic, as are some forms
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3 Effective Mind-Body Techniques Against Pain
3 Effective Mind-Body Techniques Against Pain Meditation, cardiac coherence, EFT can significantly reduce pain and improve quality of life. Mind-body
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