Month: March 2018

Fitness 

Practice Sport Activity to Live Longer

March 31, 2018 obesityhelping aerobic, athletes, balanced diet, endurance training, Live Longer, sport

Practice Sport Activity to Live Longer In a study comparing 900 former elite athletes to their non-elite siblings, sports siblings

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Natural Treatment 

How do you Know if you Have Allergies or Cold?

March 31, 2018 obesityhelping Allergies, cold, dust mites, mildew, mold, muscle pain, oral antihistamines, pollen, runny nose, sneezing, stuffy nose, viruses

How do you Know if you Have Allergies or Cold? It’s hard to tell if you have a cold or

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Natural Treatment 

Eat Mediterranean to Regain Morale

March 31, 2018May 2, 2020 obesityhelping Anti-inflammatory, cardiovascular health, depression, Diabetes, immune system, Mediterranean Diet, microbiota, morale, omega-3

Eat Mediterranean to Regain Morale An Australian study shows that the Mediterranean diet helps fight depression. The Mediterranean diet is

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Fitness 

5 Best Swimming Coaching

March 30, 2018March 30, 2018 obesityhelping aerobic sprint intervals, coaching, relax, swimming, Warm-Up

5 Best Swimming Coaching It is not easy to propel yourself optimally in the water. Some expert advice may be helpful.

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Fitness 

Motivate Yourself and Burn More Fat on a Treadmill

March 30, 2018May 2, 2020 obesityhelping fat, phenylacetic acid, running, splits, Treadmill

Motivate Yourself and Burn More Fat on a Treadmill The treadmill makes me feel like a laboratory rat, in the

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Natural Treatment 

Junk food attacks your immune system

March 30, 2018March 29, 2018 obesityhelping diabete, fast foods, heart disease, immune system, inflammasome, inflammation, Junk Food

Junk food attacks your immune system Scientists have discovered in a study that unhealthy foods can trigger an inflammatory response

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Fitness 

7 Best Basic Rules for Mass Gain

March 30, 2018March 29, 2018 obesityhelping A1C hemoglobin, animal protein, BCAA, bodybuilding, cardio, HIIT, IFBB, lifts, Mass Gain, multi-vitamin RDA, salt, Squat, Stan Efferding

7 Best Basic Rules for Mass Gain The advice a beginner really needs to know about the mass gain of

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Natural Treatment 

3 Supplements to Try Against Acne

March 29, 2018March 29, 2018 obesityhelping Acne, dihydrotestosterone, epigallocatechin gallate, FOXO1, Insulin like Growth Factor, intestinal microbiota, LSP1, Probiotics, Soy isoflavones

3 Supplements to Try Against Acne By acting on inflammation, hormones or mediators of growth hormone, supplements can give results

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Natural Treatment 

Toxic Effects of Iron on Our Body

March 29, 2018 obesityhelping ferritin, hemoglobin, hydroxyl radical, immune function, iron, Myoglobin, oxygen, transferrin

Toxic Effects of Iron on Our Body Iron is essential, but an excess can be toxic, as are some forms

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Natural Treatment 

3 Effective Mind-Body Techniques Against Pain

March 29, 2018 obesityhelping addictive opioid analgesics, cardiac coherence, cortisol, emotional freedom technique, Mindfulness meditation, naloxone, Pain, post-traumatic stress disorder

3 Effective Mind-Body Techniques Against Pain Meditation, cardiac coherence, EFT can significantly reduce pain and improve quality of life. Mind-body

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