To lose weight, it is essential to keep physical activity . If you don’t want to do intensive sports, walking can help you lose weight. Here is the number of steps needed per day!
Do you want to lose a few calories? Do you want to find an athletic figure that will make you feel good? Long recommended by doctors for its physical and heart health benefits, running appears to be a good alternative. However, with the pace imposed by the often too busy schedules with stressful days, it is not often easy to find the time necessary for the regular practice of this physical activity. The real question then is how many steps you need to take per day to lose weight. Find an answer later in this article.
Why choose walking to lose weight?
We generally spend the majority of our day behind a computer or occupied by various professional requests. This constantly stressful lifestyle is harmful to health. Conversely, walking daily for a few minutes clears your mind and allows you to release stress and gives you a feeling of psychological well-being . This gentle practice is without any risk and does not require great physical effort.
Walking helps activate blood circulation. It is a cardio sport which improves the heart rate thus limiting the risks of occurrence of strokes and cardiovascular diseases. It shocks the brain and strengthens the body’s immune system, also reducing the risk of developing colon and breast cancers. It is an activity that greatly contributes to lowering blood pressure and cholesterol levels, then protecting and strengthening the joints.
Finally, walking helps you lose weight. Indeed, by devoting a few minutes to walking, this allows your body to burn calories and you lose a few pounds.
Walking: how many steps should you take each day to lose weight?
If you want to lose weight, the intensity of physical effort is decisive in achieving your goal. The number of calories you burn depends on the speed and the number of steps you take. In order to lose weight while walking and keep in good shape, many specialists recommend taking 10,000 steps a day, or an average of 7.5 kilometers from the first step when you wake up until bedtime.
Why 10,000 steps a day are necessary for weight loss?
Regular moderate walking of 7,000 to 8,000 steps a day can help you stay in good shape. On the other hand, if your goal is to walk to lose weight, reaching a ceiling of 10,000 steps every day is more advisable. In fact, according to several studies, an effort of 10,000 steps per day improves physical and mental health and helps burn more calories necessary for effective weight loss.
Also, maintaining a regular frequency of 10 000 steps per day helps the body to better transform proteins and other substances into energy. This transformation is essential to limit the risks of diabetes and overweight.
Better still, reaching this number of steps per day promotes good energy expenditure, an essential factor in freeing the body from waste and other toxic substances. In addition, the more you walk, the more you fight against a sedentary lifestyle which constitutes a major threat to health.
Be careful, there is no obligation and each person has a different body and needs. You shouldn’t be obsessed with taking absolutely 10 00 steps a day. It is simply a good practice and an order of magnitude which makes it possible to evaluate a good physical activity, without which it will be complicated to lose weight. to go further, you can read the analysis of a sports doctor and a nutritionist cardiologist.
How far and how long to take these 10,000 steps?
On average, 10,000 steps correspond to a distance of 7.5 kilometers. You are certainly wondering how much time it takes to reach this record per day. Generally, 150 minutes of moderate walking per day and 75 minutes of intensive walking are recommended for those who wish to lose weight. Knowing how many steps you can take per day can help you improve your progress and help you lose weight quickly. Several mobile applications, gadgets and pedometers mostly set to a performance of 10,000 steps can help you assess your pace, frequency and number of calories burned in real time.
Some tips for easily reaching 10,000 steps per day
Succeeding in walking 10,000 steps every day is quite possible. For this, it is important to respect these few recommendations.
- Do your shopping as much as possible on foot.
- Participate regularly with your loved ones in walking sessions by putting together your own training program inspired by specialist advice.
- Park far away or if taking a metro, get off a station earlier and continue your journey on foot.
- Take stairs instead of the elevator.
- Take an evening stroll.
- Ensure good food hygiene by avoiding consuming more calories as much as possible.
- Choose vegetables and fruits.
- Drink lots of water a day
Ultimately, walking can actually help you lose weight if you do it the right way.
How to count the number of steps you take per day?
This type of application works better and gives you more detailed information when associated with a bracelet or a connected counter equipped with a heart rate monitor. However, your smartphone is enough to count your number of steps provided you keep it in your pocket all day.
With this type of application, you will have no more excuses because it is a very good motivation to reach your 10,000 steps per day!