How To Use Ginger To Lose Weight and Belly Fat
Because of many factors such as poor diet, sedentary lifestyle, lack of exercise or stress, the body tends to produce and store more and more fat. Unnecessary pounds and abdominal fat have become the most common ailments these days. To help you lose them and find a flat stomach and a healthy and harmonious body, we offer this ginger tip that will be of great help.
Ginger is a spice widely used in cooking for its strong and original taste, but also for its multiple health benefits. Very rich in minerals (calcium, iron, manganese, phosphorus and sodium), vitamins (C and B) and antioxidants, it can fight against the effect of free radicals that attack the body and hinder its proper functioning, stimulate digestion and cure digestive disorders, as well as relieve headaches and throat, coughs and dental pains.
Ginger to lose weight and stabilize it
Ginger has a powerful slimming effect, proven for a very long time by Ayurvedic medicine and approved by contemporary scientific studies. In fact, a 2014 study of obese rats showed that they had lost weight after being given gingerol, a ginger compound. In addition to weight loss, the researchers observed a marked improvement in blood glucose and the role of leptin.
Leptin is the component responsible for the feeling of fullness and allows you to feel full after a meal. According to research, ginger supplementation helps prevent obesity caused by a diet rich in fatty foods, and is a very promising therapy. In addition, it also increases body temperature and encourages the body to restore the initial temperature by tapping into fat stores.
According to one of these studies, published by The European Review of Medical and Pharmacological Sciences, ginger supplementation may have the same effects on weight loss as tetrahydrolipstatin, a molecule found in drugs used to treat obesity.
Ginger to burn abdominal fat
By putting aside its ability to help you lose weight, ginger also helps reduce abdominal fat. It tackles the main causes of its appearance such as hormonal disorders, excess food, lack of energy that leads to lack of exercise and weakening of the immune system. The latter is caused by chronic stress that causes an increase in the level of cortisol in the blood, which in turn leads to weight gain and difficulty in losing abdominal fat. As stated in an article published in 2004 in the Bulletin Biologique et Pharmaceutique, ginger inhibits the production of cortisol.
By regularly consuming ginger, you restore the balance of your body and you promote weight loss and well-being. In addition, its strong and distinct taste will allow you to increase your level of physical and mental energy.
How to consume ginger to lose weight?
You can cut a thin slice of ginger root and chew it before meals. This will allow you to have more energy, reduce the production of cortisol, stimulate digestion, regulate metabolism and reduce your appetite. You can also grate some ginger and add a small amount of lemon juice. Mix these ingredients and take small amounts before each meal.
It would also be beneficial to incorporate ginger into your meals, using it as a spice.
Lose weight with ginger tea
Prepare this delicious and highly energetic ginger tea to speed up your weight loss and get rid of abdominal fat. To do this, take a tablespoon of powdered ginger or 2 cm of grated ginger root, which you put in a heatproof container. Boil two cups of water and pour over the ginger. Let stand for at least 10 minutes, then filter. For more flavor, you can add some honey or lemon juice. These two ingredients will also increase the effectiveness of this tea.
Other benefits of ginger
In addition to the benefits mentioned above, ginger has other positive effects on our health. Indeed, it helps reduce nausea, treat inflammation, inhibit the development of cancer cells, and detoxify the body to prevent the onset of several diseases.
Ginger storage time
You can keep powdered ginger in an airtight container for several months. Its fresh roots are stored in a plastic refrigerator for 3 months. To prolong its life, you can freeze it and keep it for 6 months.
The consumption of ginger is not recommended for people with weak, diabetic or who suffer from blood diseases. It is also to be avoided for pregnant or breastfeeding women.