Lose 10 Pounds in 1 Week: Fast Weight Loss

Lose 10 Pounds in 1 Week: Fast Weight Loss

Losing 10 pounds in 1 week is really very very short! But not at all impossible. Indeed, with evacuating subcutaneous water and glycogen reserves, you will already lose many pounds.

To do this you will have to put all the odds on your side for a week.
However, it is a strategy that I absolutely do not recommend to start! At the word

If you read this article, it is that losing 10 pounds in 1 week is urgent for you: fed up, event, wedding …

The loss of 10 pounds in 1 week: the Results

Goal: lose weight quickly in 1 week!

Your week is going to be intensive. However, it will be necessary to make sure that this week is the least tiring possible: NO gurgling stomach and NO danger to your health.

If this is done only one week, there should be no problem. However, I do not advise you of course to do this so quickly.

You have to know that a loss of 10 pounds in 1 week certainly implies a yoyo effect. Once this diet is over, you will take back your weight and you may even take a few extra pounds, so be careful.

Observe what you can expect in a week (knowing that you lose more fat if you are overweight):

  • A loss of 0.5 to 1.5 pounds of adipose tissue (fat)
  • A loss of 8.5 to 9.5 pounds which includes water, muscle loss and muscle glycogen

How to lose 10 pounds in 1 week?

Seriously apply these few keys and you will not have a problem losing your ten pounds quickly.

Drink a lot of water:

water to lose weight

Water is in abundance in the human body. So that your body does not store water, you must bring it regularly throughout the day.

If, on the contrary, you do not bring it, your body will keep it (defense reaction). In addition, with the drainers you will use below, the water will be used to evacuate waste, toxins from your body, not to mention the fact that it provides essential minerals. For our part, we always have a bottle of water near us, we consume at least 1.5L per day.

TIPS: Always have your little bottle of water next to you. Put “alarms” on your phone every hour if you forget to drink.
Consume vegetables rich in water (cucumber, radish, zucchini…).

Delete the Sodium:


All industrial foods (canned foods, ready meals etc…) must be cut off from your diet. Indeed, all these meals include additives, sweeteners and many other ingredients as well as a sodium addition . Similarly, salt is to be banned during this period of 1 week.

Salt will retain water in your body and you will have a ” thick skin ” appearance instead of having a better definition of your muscles. This is valid as soon as you want to lose weight quickly.

TIPS: Limit dishes all ready. Salt (possibly) once your dish is ready and not during cooking.
Use spices, herbs to enhance the taste of dishes (turmeric, oregano, basil etc…)
PS: Prefer pink Himalayan salt (more interesting for satiety because it is rich in essential nutrients)

Take Omega 3:

Omega 3

Omega 3 are good fats. They will be important during this week at several levels: omega 3 can improve the oxidation of fat .

Which means that your body will use more fat as a source of energy during your day. These lipids are important for fat loss but also for your health: they improve your recovery, anti-inflammatory, anti-carcinogenic and many other virtues.

Be careful, do not be fooled by the marketing packaging that promotes foods rich in omega 3, they may be, but the downside is that omega 6 present are even more. What is important is the ratio omega 3 / omega 6 . However, our modern diet is very far from having a good balance unfortunately. The only way to load only omega 3 are the food supplements in the form of capsules that contain fish oil. I personally eat all year.

TIPS: You will find mainly omega 3 fatty fish: salmon, sardines etc
Or in walnut oil, linseed oil… However, these fish are very caloric when dieting to lose 10 pounds in 1 week.
One of the best alternatives is to take omega-3 (natural) capsules.Cheap, you avoid taking a lot of calories and so beneficial!

Consume 500 Calories / day:

eat 500 calories

The “pro-ana” will appreciate. Whatever your weight, your sex, size: in order to lose 10 pounds in 1 week , it will most certainly consume less than 500 calories / day.

This is very (too) little, I recommend you consult a doctor before such a regime and not to extend it.

To find out what you need to eat, check out the 500 calorie menus.

TIPS: It will eat mainly vegetables, sources of protein (eggs, hake, cod, haddock, chicken, turkey, tofu, cottage cheese …) and your omega-3.

PS: Continue reading to understand.

Use cups-hungry and drainer:

thick skin and water retention

When losing weight and losing fat, it is always very interesting and useful to use drainers to detoxify your body.

Compare your body to a machine, if it is rusty, it will not work optimally. The drainers will allow you this in addition to the fact that it will be able to evacuate the retention of water . Moreover I recommend drainers or detox treatments before each diet or at least once a year.

Here is a drainer to eliminate water retention: Artichoke + Dandelion

Regarding the food cuts , obviously, it will be a good ally to avoid cracking during these 2 weeks.

Effective appetite suppressant: Konjac: Formula 5: 2 from Bauer Nutrition (it is 100% satisfied or refunded for 60 days more).

If you go all these elements, you will lose your 10 pounds in one week without problems and rather with great ease.

TIPS: Appetite suppressants are fibers that swell in your stomach with water (like a sponge). This will cause you a feeling of satiety. So, this will help you strongly to not be hungry and lose weight fast in 1 week.

Do a physical activity:

lose weight with sport

You may not have the time to do a sports activity …
However, we strongly recommend it because you can optimize fat loss. On the one hand, you will spend Calories and on the other hand, it will activate your metabolism to tone your muscles, eliminate toxins through perspiration and many other benefits.

TIPS: The ideal would be to carry out an intensive activity. How many times / week? 4 times is already enough.
To lose 10 pounds quickly, it is good to combine: fast diet + sport.

Our opinion

  • In 1 week losing 10 pounds is far too fast is bad for your body.
    In addition, you will have the effect yoyo certainly.
  • To avoid being tortured during 7 days of dieting with potentially physical activity that you will have trouble doing, we recommend you surround yourself with an appetite suppressant.
  • Once your 10 pounds lost, take the time to re-feed carbohydrates slowly as the days go by. It’s not going to be obvious at all. Because once your diet is over, you will only think of one thing: eating something unusual and in quantity! The worst is that after a drastic period of restriction, the break can last quite a long time.
  • For those who ask the question, we do not recommend the use of a fat burner to lose your 10 pounds over such a short period: keep your money.
  • To lose 10 pounds mainly of PURE fats, check out 3 SCIENTIFICALLY proven steps as well as the complete guide.
  • Losing so many pounds in such a short time is something we strongly advise against!